The Importance of Gratitude in Building a Better Perspective
Gratitude is a powerful emotion that can transform our lives. When we practice gratitude, we focus on the positive aspects of our lives, which helps us to feel happier and more content.
note #90 : talking in public and guilt-free rest
….but as you start facing your fears one by one, you’ll soon realise how far you’ve come and feel nothing but pride. Hey there, I am writing this at 6…
Why should your default state be KIND?
“Sometimes it takes only one act of kindness and caring to change a person’s life. – Jackie Chan “Sometimes it takes only one act of kindness and caring to change…
Sunday Shares : Books, Feedback and A Raccoon!
“If your heart is broken, make art with the pieces.” ― Shane Koyczan One simple and direct statement that could explain my motivation for penning the three books that make…
Pain, joy, and hope and how they relate to trauma and resilience
As human beings, we feel a wide range of emotions, from hope to joy to sorrow, over the course of our lives. Understanding the interplay… As human beings, we feel…