A philosophy that promotes living fully. It encourages taking risks, trying new things, and enjoying life. One can fully enjoy life by embracing it and taking delight in it.

I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. I did not wish to live what was not life, living is so dear; nor did I wish to practice resignation, unless it was quite necessary. I wanted to live deep and suck out all the marrow of life, to live so sturdily and Spartan-like as to put to rout all that was not life, to cut a broad swath and shave close, to drive life into a corner, and reduce it to its lowest terms.

Henry David Thoreau

Sucking the marrow out of life is a phrase popularised by the late American author Henry David Thoreau. It is a metaphor for embracing life to its fullest and deriving the utmost pleasure from it. The phrase suggests that by truly immersing oneself in life and living with an unquenchable zest, one can extract all the richness that life has to offer.

The core belief of this philosophy is that every moment of one’s life is a gift that should be savoured. Instead of going through the motions and merely existing, one should work toward making the most of life by pursuing meaningful activities and appreciating each moment as it comes.

It’s possible to do this via expanding one’s horizons, acquiring new knowledge, and fostering connections with people.

The concept of “sucking the marrow out of life” inspires people to be bold and exploratory. Instead of taking things at face value, it encourages people to test their limits and take calculated risks.

This can entail doing something completely out of your comfort zone, like learning about a foreign culture or engaging in a risky activity. It can entail following your heart or making a rash decision.

Keep sucking the marrow out of life is more than just a catchy phrase.

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