Welcome to The Wisdomous – a friendly email sent to you every week to nourish your mental wealth. You will find micro-lessons from macro thinkers, a good story, awesome reads and some fun suggestions.

Hey Wisdomous friends,

It’s wonderful to be back in front of your gaze. I hope you had a pleasant week. I’m surfing in the afternoons when it’s around 30 degrees, and I can affirm that I’m not built for the heat. This week, I was thinking about a quote I shared ten years ago.

You laugh a lot, but you wanna be quiet. You pretend to be heartless, but you are very sensitive. Life is demanding.

Life can be demanding at times. This is why I always tell my friends to take it easy. If we all learned to slow down a little and heal from life’s demands, life would be so much easier.

Healing is an infinite process. It continues because reality involves pain.

Pain is a part of being, but being is not bound to the pain. Thus, you are permanently healed the instant you replace healing with being.

Life is demanding; treat yourself with kindness by simply being!


  • Don’t be afraid to stand for what you believe in, even if you stand alone.

  • The more you are thankful, the more you attract things to be thankful for.

  • How rare and beautiful is it to even exist.

  • The distance between dreams and reality is action.

  • The best work you’ll ever do is working on yourself.



  • How to do the long distance love: Wafa and Moutaz exemplify the long-haul love story of many immigrants, whose children, parents, and spouses remain on the other side of geopolitical barriers. They want to be together. They long for the normalcy of family dinners, daily commutes, and coffee dates. And so they wait.

  • 5 Mantras to Calm Your Anxious Mind: The key to managing chronic worry is to deal with it as soon as it pops into mind and is still manageable.


What is your love language ? Take the test!

  1. Words of affirmation.

  2. Quality time.

  3. Receiving gifts.

  4. Acts of service.

  5. Physical touch.

We all deserve a chance to be loved the way we want to be loved.

If you’ve come this far, you probably enjoy words; that is, after all, my love language; here’s a screenshot of my test results :

So friends, what is your love language?




  • Heist: This Netflix show has me completely hooked. It’s quite fascinating.

  • Space Jam: A new legacy: This is a better sequel. Don Cheadle’s performance was fantastic. This is a must-see film.

Thank you for your time! This newsletter is free, but if you’re feeling generous, you can help support my work by forwarding it to a friend, buying me a coffee, or following me on Twitter and Instagram.

Until the next one, stay safe and sound!

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